BIG - Mental Health

As we recognize Mental Health Awareness Month, this month’s theme—The Power of Connection and Mental Health—reminds us that we are not meant to navigate life alone. At WASA, we see every day how meaningful connection—through sport, recreation, and community—can support emotional well-being, build confidence, and foster a sense of belonging. In a world that can sometimes feel overwhelming or uncertain, not everything is within our control, but the ways we connect, support one another, and show up for our community can make a lasting difference. This month, we invite you to explore resources, reflect on what supports your well-being, and engage in ways that feel meaningful to you. There’s no one “right” way to prioritize mental health—start where it feels helpful, take what resonates, and return to it whenever you need.

Explore the 2026 Mental Health Month Action Guide for more strategies to define what a “good day” means to you—whether that’s feeling calm, supported, or simply getting through the day. It also highlights the strong connection between mental and physical health, encouraging small, manageable steps like movement, hydration, rest, and connection.

Spinal Cord Injury (SCI) Support Groups

In addition to mentorship opportunities through WASA, we’re excited to share SCI specific support groups available in the community through our valued partnerships. Flyers for upcoming groups hosted by Independence First and Froedtert Hospital are linked below.

For more information, please review the flyers. We kindly ask that you contact ericawilson@wasa.org prior to attending and then RSVP directly with Independence First or Froedtert Hospital.

HIGHLIGHT - Peer Support

WASA recently partnered with Independence First for a fun and engaging Bowling Night! The evening brought people together to meet new faces, try something new, and enjoy a strong sense of community.

Members from Independence First shared their appreciation for the opportunity to connect with WASA participants and spend time on the lanes. One participant reflected, “I appreciated everyone who came out. I had fun and I enjoyed your company.”